The Top 5 Benefits of Having a Bath
Bathing has a long and detailed history. A good bath might be seen as a little luxury now and then, but beyond some essential self-care, what are the top benefits of having a bath?
01: Fall asleep faster
Taking a hot bath before bed could help you sleep better, especially if the water temperature and timing of the bath are just right.
Research shows that,’bathing for 90 minutes before bed in water at 40°C to 43°C did the trick to help people get the best quality sleep. Bathing at that time and temperature can help you fall asleep an average of 10 minutes quicker than normal.’
The hot water actually helps change your body’s core temperature so that you go to bed with a lower temperature. A drop in temperature helps signal to the body that it’s time for bed.
Products to try: Sleepie Bath Bomb, Soap Sponge and Pillow Mist
02: Elevate your mood
Obviously settling into warm water feels good, but that pleasure happens to have staying power. According to psychologist Neil Morris, who surveyed 80 people, bathing can relieve feelings of depression because “Baths give you…a wonderful combination of isolation, quiet, and comfort.”
The feelings of closeness we receive from being submerged in warm liquid “gives us connotations of being in the womb, and it is very comforting,” Dr. John Harcup, chairman of the Medical Advisory Committee for the British Spa Foundation, suggests.
Overall, bathing induces feelings of comfort and easiness, and that kind of security allows your mind, and subsequently your body, to relax.
Products to try: New Colour Burst Bath Bombs
03: Ease Muscle Pain
Basically, the warm water stimulates blood flow to stiff muscles and joints. The soothing warmth helps relax your muscles, reduce muscle spasms, and promotes tissue healing. A warm bath is also the ideal place to do some gentle stretching.
Products to try: Enjoy a Soap Sponge to massage those muscles
04: Relieve Cold and Flu symptoms
Steam from a hot bath works wonders for stuffy noses and bad coughs.
Congestion is caused by inflammation in your nasal passages, and steam gets the blood vessels in your face and nose moving, thus loosening any mucus blockage.
Products to try: Lemongrass or Sea fresh bath bomb, with an amazing super soap like; Pumice, Soots you or Gauc this Way.
05: Cleanses your skin and hair
Hot water baths cleanse the skin because it opens the pores which cause sweating.
While baths which are too hot can make your skin more irritated, a warm bath with essential oils, like eucalyptus, tea tree, lavender, and patchouli —can better hydrate and heal dry or irritated skin. Plus, aromatherapy is great for regulating your mood or reducing stress.